We collect meditations from teachers from all over the world.
Follow the guided meditations.
2 or 20 minutes, by yourself or with someone, anytime, anywhere.
Trudy Goodman
Let Go of Resentment by Trudy Goodman, founder and guiding teacher at Insight LA (http://www.insightla.org/about/trudy.asp) and key advisor to 2meditate.
Jack Kornfield
Big Sky Bell – Amazing Sounds (18:40) by Jack Kornfield, founder of Spirit Rock Center (http://www.spiritrock.org/) and Author of several books including “A Path with Heart” (http://www.jackkornfield.com/books-jack-kornfield/)
Jack is the key teacher who popularized Mindfulness and Buddhist teachings among the mainstream Americans.
Jack is the key teacher who popularized Mindfulness and Buddhist teachings among the mainstream Americans.
Shantum Seth
Sleeping Better by Dharamcharya Shantum Seth (http://www.buddhapath.com/Shantum%20Seth.html), a foremost Buddhist teacher from India who leads acclaimed pilgrimages “In the Footsteps of Buddha” (http://www.buddhapath.com/Home.html). He has not only been consultants on Buddhist teachings to World Bank, Corporations, and Indian Government, he has also contributed to books and movies.
Self Judgment? Self Criticism? Practice Self-Compassion by Dr. Kristen Neff, pioneering researcher in Self-Compassion, author of the book Self-Compassion (http://www.amazon.com/Self-Compassion-Beating-Yourself-Insecurity-Behind-ebook/dp/B004JN1DBO), designer of Self-Compassion scale, and developer of the 8 week program Mindful Self Compassion.
Happy Flying Meditation by Davidji (http://davidji.com/), internationally recognized stress-management expert, corporate trainer, meditation teacher, and author of the critically acclaimed Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation (http://www.amazon.com/Secrets-Meditation-Practical-Personal-Transformation/dp/1401940307/ref=asap_bc?ie=UTF8). This meditation is a pure journey into spiritual joy.
Clearing up Physical Pain by Shinzen Young (http://www.shinzen.org/ ), an American meditation teacher who is known for his innovative and interactive vipassana workshops. He is particularly known for his work with chronic pain. Amongst his innumerable digital offerings, many are available on Sounds True https://www.soundstrue.com
Edison Demello
Making Friends with Your Thoughts by Dr. Edison De Mello, founder of Akasha Center for Integrative Medicine (http://akashacenter.com/our-team/edison-de-mello-md-phd/) and Akasha Naturals (http://akashanaturals.com/), where Eastern Wisdom and Western Science is combined for the health benefits.
Sharon Salzberg
Spreading Loving Kindness by Sharon Salzberg, cofounder of Insight Meditation Society (http://www.dharma.org/about-us). This is from her book “Real Happiness: The Power of Meditation: A 28-Day Program” (http://www.sharonsalzberg.com/real-happiness-book/)
Chris Germer
Be Kind to Yourself by Chris Germer, cofounder of Center for Self Compassion (http://centerformsc.org/Training) and Author of “Mindful Path to Self-Compassion” (http://www.mindfulselfcompassion.org/)
Chris and Kristen Neff together developed the immensely effective Mindful Self Compassion program.
Chris and Kristen Neff together developed the immensely effective Mindful Self Compassion program.
Chris Chappel
Watching Water by Chris Chapple, Professor and Director of Yoga Studies at Loyola Marymount University, (http://bellarmine.lmu.edu/theologicalstudies/aboutourfaculty/christopherkeychapple/) author of many books including “Yoga and the Luminous”.
Click Here to know more
Click Here to know more
Rinpoche Khentrul
A dedicated Rinpoche from a monastery in South India who visits University of Southern California. This recording was especially made for 2meditate during one of his visits.
Lama Surya Das
Gazing Big Sky by Lama Surya Das, an American-born lama in the Tibetan Buddhist tradition, a poet, chantmaster, spiritual activist and author of many popular works on Buddhism and meditation. Founder of Dzogchen Center. ( http://www.dzogchen.org/)
Dr. Swati Desai
Dr. Swati Desai, a psychology professional and a certified teacher of mindfulness and self-compassion, is a global citizen. A vipassana meditation practitioner for almost 2 decades, she believes in spreading psychological well-being by using mindfulness philosophy. To learn more about her life story, visit www.swatidesai.com
There are many meditations in Dr. Swati’s voice on our YouTube channel, 2meditate. To get the whole list, go to Guided Meditations.
https://www.youtube.com/watch?v=f-Nz8EVdGYg&list=PLchCY3czjdZyGp0iVNadFTWjr0HPhkfe-
There are many meditations in Dr. Swati’s voice on our YouTube channel, 2meditate. To get the whole list, go to Guided Meditations.
https://www.youtube.com/watch?v=f-Nz8EVdGYg&list=PLchCY3czjdZyGp0iVNadFTWjr0HPhkfe-