We do this by creating online global groups of people and offering them the following opportunities to promote personal and collective well-being. We ensure affordability to everyone regardless of their current financial constraints.
- Classes in Mindfulness, Compassion, and Self-Compassion
- Meditation groups to meditate together to support the practice and also to get to know each other
- By allowing interaction and compassionate listening in the classes and groups to foster understanding of the common humanity
- By promoting practice of activities (not just mediations) to cultivate mindfulness, compassion, and self-compassion
- Video recordings of tutorials and camps
- Guided meditations in the voice of many well-known meditation teachers
- Video and audio recordings of tips for psychological wellbeing
- Collaborating with other like-minded organizations